Southampton Healthy Living provide a free and confidential service to anyone wanting to make changes to their lifestyle to improve their health, such as stopping smoking, losing weight, becoming more active or cutting down on alcohol. They will work with you to identify the changes you would like to make and what the first steps might be, help you put together an action plan, and offer you support, advice and encouragement along the way.
Are you a smoker who is looking to quit? Southampton Healthy Living offer free group and one-to-one support to help you quit, as well as free Nicotine Replacement Therapy products. For further information give them a call on 0300 123 3791 or visit their website:
Are you looking to lose weight? Southampton Healthy Living offer free weight loss support or 12 weeks free Weight Watchers membership. For further information give them a call on 0300 123 3791 or visit their website :
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Twitter : @SOHealthyLiving